IT'S OK NOT TO BE OK..
Generally speaking, it's more normal to feel 'not ok' than ok, I have discovered on my own personal journey.
In the past I was really not ok most mornings, after tossing and turning all night from the stress, anxiety and worries that life brought. Living with loss, grief of loved ones, financial and health worries, I was a mess trying to live with uncertainty. Most of the people around me in my life now, from clients to friends, neighbours and acquaintances nearly all seem to be 'not ok' - facing various life challenges and living with some for of uncertainty or another. We are creatures of habit but when the habits are lost, people, daily routines or home we can spiral. There are a million blogs about this but here is a simple message to let you know that it's ok to say:
I'm not ok today.
Now, as a peaceful person, living with gratitude and who is able to emotionally balance the darker and the lighter times without ruining other areas of my life, or trying to 'fill the gap' of missing affection and love with other relationships - like romantic connections, or high expectations from friends/family that just aren't realistic, I try to let people around me know that it's perfectly OK to just NOT be ok...
So, the next time you just need 'me time' and not to be disturbed with 'life' - let people know...
that today just isn't a good morning!
Gratitude brings happiness.
If you need something to distract you then perhaps a course, check these out here.
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